Counseling Services

NOW IS THE TIME

Time to do the work, time to heal, time to change, time to live the best version of yourself.

Let me help.

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CERTIFIED EXPERTISE

As a licensed professional counselor associate, I have the training and experience you’re looking for.

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PERSONALIZED CARE

Everyone is unique and no one treatment plan works for everyone. Together, we’ll find out what works for you.

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REWARDING RESULTS

Discover the power of therapy to help improve your mental and physical wellness.

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Hello, I am Inga!

YOUR TRUSTED COUNSELOR

Welcome, I’m glad you’re here. You came here for a reason. Maybe things aren’t going quite the way you planned, or you’re struggling with grief, depression and anxiety, maybe it’s just time to find help.

THIS IS THE SPACE

You’re ready to dive deep, ready to explore all of who you are. Our pasts and genetics shape us, they don’t define us. Through building a strong, safe relationship, you will find the space and the place to finally heal.

MY CORE VALUES

I believe we all have the power to heal, change and grow, we just don’t always know where to start. By co-creating the healing space, we’ll work to discover what you need, on your time, and with the appropriate level of tension to make change.

MY LIFE’S STORY

Being a counselor has been a life-long dream. I’m now at a point where I can enjoy the life experience and my education to help work with clients to make change.

WHY TRUST ME?

My Services

AREAS OF FOCUS

Building strong mental health takes more than just talking, I take a holistic approach to my sessions, taking into account your physical, spiritual and mental health.

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UNDERSTANDING

Your past experiences, childhood history, relationships, social structures, cultural traditions all shape you.

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MIND & BODY

Learning how to better connect the mind & body.

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RELATIONSHIPS & ATTACHMENT

Building a better relationship with our inner world, through learning about compassion for self & others.

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LIFESTYLE

Learning tools for movement, how food fuels your mood, and how to strengthen your nervous system’s tolerance.

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UNIQUE SELF

Challenge yourself with new routines, explore interests & discover more joy.

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COUPLES

Working with significant relationships, we can improve communication skills, ​teach conflict resolution tools and ​strengthen bonds.

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?

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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?

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“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU? - 

How it works

THE 4 EASY STEPS

1.

INITIAL 15 MINUTE CONSULT

Start with a brief introductory call to see if we’re a good fit, exploring what your needs are and how I can help.

2.

INITIAL SESSIONS

Deep dive discovery sessions designed for us to help map your life up to this time, and to co-create a working plan that we can move forward with.

3.

ON-GOING SESSIONS

Engage in regular sessions, the number and frequency to be determined once we determine what your needs are, and my recommendations for treatment.

4.

REGULAR EVALUATIONS

Tracking our progress through feedback sessions, regular check-ins on progress, what’s working, what’s not working, and pivoting as needed through our time together.

My Rates
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INDIVIDUALS

Adults (over 18) virtual sessions meet on Telehealth platform fully confidential & secure. I do not take insurance, but can provide a superbill to help with reimbursement filing*.

$100 per 50 min session

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COUPLES

Adults (over 18) and your partner or partners, virtual sessions on Telehealth platform, fully confidential and secure. I do not take insurance, but can provide a superbill to help with reimbursement filing*.

$120 per 60 min session

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SLIDING SCALE

Are you looking for support but are unable to afford it? I’ve got a few spots reserved for sliding scale, let’s discuss.

$negiotiable

BOOK A COMPLEMENTARY DISCOVERY CALL!

*Licensed professional counseling associate serving clients located in Texas, under supervision of Shawna Lovin, LPC-S #65651