Respect: Build mutual understanding and meaningful connection.

Non-Judgement: Start your ​journey of self-awareness with total acceptance of all of you.

Presence: Authentic relating through deep dives into your life.

Somatic Experiences: Exercises to help connect the mind with the body, to foster greater understanding.

Building blocks: ​Challenge negative beliefs and build healthier habits.

The Body/Mind Connection: Understanding our unconscious to better inform our conscious choices.

Know Your Style: Getting to know how you connect or disconnect with others.

Develop Skills: Building new habits in connection, nuturing security and safety.

Build Muscle: Create scaffolds to help you navigate difficult relationships.

Mindfulness: Strategies for ​cultivating a centered mind.

Nutrition: Gain awareness of how food impacts mood.

Physical Well-Being: Nourish your ​body through physical health.

Become curious: ​Investigate what makes you your unique self.

Techniques: Assessments can lead to greater knowledge.

Build your life Determine what’s important, and what you can release.

• Communication Skills: Learn to ​express feelings effectively.
  

• Conflict Resolution: Ways to ​address and resolve conflicts.
  

• Strengthening Strategies: ​Sustaining strong relationships.